Magani da rigakafin basur

Lokacin da muke magana game da basir, yawanci muna danganta wannan ra'ayi tare da bayyanar wasu takamaiman alamomi kamar (ƙaiƙayi, zafi, kumburi, ƙura da/ko zubar jini).

A hakikanin gaskiya, duk da haka, basur suna cikin jikin kowa, ko sun nuna wadannan alamun ko a'a.

Ciwon basir shine tasoshin jini da ke cikin dubura da dubura. Ayyukansu, baya ga ban ruwa a wannan yanki na jikinmu, shine taimakawa wajen ba da bayan gida da najasa.

Alamun suna bayyana lokacin da wadannan hanyoyin jini da kyallen jikinsu suka yi zafi ko kuma su bazu.

Dalilan sun haɗa da: damuwa a lokacin da ake yin bayan gida, musamman ma marasa lafiya masu fama da maƙarƙashiya; tsayawa ko zama na tsawon lokaci, wanda ke hana dawowar jini; wuce haddi nauyi; da kokarin haihuwa da kuma matsa lamba na mahaifa a kan yankin perianal a cikin mata masu ciki.

Ko akwai wani abu da zan iya yi don hana basir fitowa?

Ba koyaushe yana yiwuwa a hana bayyanar basir. Ba wai kawai sun dogara ne akan abubuwan waje ba, har ma sun haɗa da wani ɓangaren gado na tsinkayen kwayoyin halitta. Wato idan mahaifinka ko mahaifiyarka suna fama da ciwon basir ko kuma sun kamu da ciwon basir, to tabbas kai ma za ka yi maganinsu.

Ana iya ɗaukar matakai, duk da haka, don hana ko aƙalla jinkirta farkon su, kamar guje wa wuce gona da iri da kuma jagorancin rayuwa mai kyau tare da abincin da ke guje wa maƙarƙashiya (shan ruwa mai yawa tare da abinci mai wadataccen fiber).

Har ila yau, yana taimakawa wajen yin bayan gida a cikin kwanciyar hankali, ƙoƙarin kada ya yi ƙoƙari sosai kuma ba tare da yin matsananciyar matsa lamba ba yayin shafa da takarda, kuma mafi kyau, wanke da ruwa ko amfani da goge.

Kofi, barasa, taba da abinci mai yaji na iya haifar da alamun basur. Don haka ya kamata a kula da cin su, musamman ma idan kuna da sha'awar ciwon basir.

Lokacin da ake zama a wuri ɗaya na dogon lokaci, misali, don aiki, yana da kyau a yi tafiya a kusa da yin ɗan gajeren tafiya a kalla kowace sa'a.

Shin zan guji motsa jiki idan ina fama da basir?

idan kana da ciwon basir bai kamata a guji wasanni ba.

Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Mutanen Espanya ta ba da shawarar minti 30 na motsa jiki a rana, akalla kwanaki biyar a mako.3 Gaskiya ne, duk da haka, cewa akwai wasu ayyuka, kamar hawan keke ko hawan doki da ya kamata a yi taka tsantsan, don dalilai na fili.

Magani ga basur

Baya ga yin amfani da matakan tsaftar abinci iri ɗaya da aka ba da shawarar don hana bayyanar basir, ana ba da shawarar yin wanka na sitz tare da ruwan dumi na mintuna 10-15 bayan an gama hanji.

Akwai wasu magungunan magunguna, ana samun su azaman kwayaye da allunan, ko man shafawa da man shafawa.